Inclusive Yoga!

Outside The Box Associate Marilyn Scattoreggio recently spent some time in Boca Raton, Florida and attended a class in “Chair Yoga”.  The class was taught by her friend Marge– a 25 year Yoga practitioner who needed to find a way to continue to do Yoga after having knee and shoulder replacements.  Marge’s “Chair Yoga” classes are filling up fast. Marilyn took three classes during a week-long stay and after the first class found her chronic back pain was nearly alleviated over night. So impressed with her own experience, she made a video after the second class, interviewing several participants, and Marge herself. If you are struggling with physical injuries or limitations, Chair Yoga just may be for you. Marge’s DVD can be ordered by emailing Marge directly margieosw@aol.com.

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